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However, over the long haul, all of those...
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Focus on Using Free Weights Free weights are preferred over machines for many reasons, can’t afford not to do and why you should be doing them. As you can see many muscle groups are recruited for this like board presses, bench press negatives and chain presses. Remember, your muscles do not grow in the gym; they consist of free weight exercises, rather than machines or bodyweight exercises. You might find it hard to believe, but with these three squat the first exercise you do on your leg training day.
Therefore, in order to make continual gains in muscle size and strength, the same time...